Anxious Mamas Support Circle

Anxiety, as common as it may be, is often not spoken about.

For many of us, we hide it, and often do not share our struggle with others.

Especially right now, when people’s emotions are heightened, fear can be cast into a place of shame and judgement.

Many of us believe, now more than ever, we need to make safe spaces, where our emotions and thoughts are heard, listened to, and acknowledged.  Where people are not telling us how we are “supposed” to be feeling, or that our feelings are not ok.

This is a three month support group for Mothers who are struggling with anxiety.

This is a soft place, where we can come and be heard, nourished, and supported in our healing and growth. 

This group is intended for Mothers who have already begun their healing journey and are looking for a circle of women who can relate and offer additional resources.

We will come together in talking circle, to share where we are, and what is alive in our hearts and minds.  We will share tools, and resources with one another on what is helping in our lives.  We will also have an online private Facebook group where we can offer support to one another between our calls.

It is asked that all Mothers wanting to be a part of this group, can agree to the following covenants:
–This is a sacred and confidential space.
We will hold everyone’s story as sacred, and will not share anyone’s story outside of this circle without their direct permission.  This also includes telling someone else’s story and being anonymous of who they are.
–To respect the time and focus of the group.
We will do our best to show up on time, stay the entire circle, and come to all sessions.  This helps with creating safety and connection within the group.
–Come with curious and open minds/hearts to hold space for one another.
We will show up in the space without persuading others to think or feel a certain way.  We are here for our own healing, and are offering to be a witness and support for the other women’s healing journey as well.  We will not offer advice or  challenge one another. This is a place to nurture and be soft with one another.
–Be gentle and nurturing to ourselves.
We will commit to being gentle with our own process, and what may come up in our circle through other women’s shares.  We will focus on not being reactive, but instead being present for what it stirs in ourselves.

Tuesdays 7-8:30 PM EST on Zoom
June 15
June 29
July 13
July 27
August 10
August 24

Sliding Scale $50-$150
Suggested Price $150